The Cook Islands are every desert islander's fantasy. The iridescent turquoise lagoons, snow-capped volcanoes, and palm-fringed beaches bring to mind the dramatic beauty of Tahiti, but at a price that is more reasonable.
Rarotonga is one of the most popular tourist destinations in the Cook Islands. It is the visible point of a volcanic cone and features a number of beaches, resorts, restaurants, and cultural sites. The island is surrounded by coral reefs, creating a lagoon on its interior that is perfect for swimming and snorkeling thanks to its narrowness.
The island of Aitutaki is the second most popular destination for tourists. The stunning lagoon, which is surrounded by 21 little palm-fringed islets known as motu, is the primary draw for visitors. Other, more distant islands draw explorers, fishers, and people who want to live out their fantasies of being Robinson Crusoe.
Beachcombing, fishing, kayaking, snorkeling, and swimming are some of the most popular things to do across all of these islands. If you need a break from the sand and sea, you may trek lush jungle paths for fascinating views of the surrounding landscape.
As soon as you set foot on these picture-perfect shores, you'll understand why these islands are considered some of the most beautiful in the world. Are you interested in learning about the top tourist destinations? Have a look at our ranked list of the most popular tourist destinations in the Cook Islands.
1. Aitutaki Lagoon
It must look something like this up in heaven. Aitutaki's picture-perfect lagoon glows in technicolor shades of turquoise, and the island's 21 picturesque islets (motu) dot the calm seas, luring you to paddle to their shores. The lagoon is surrounded by the Aitutaki Volcanoes National Park. It should come as no surprise that such a stunning location is considered to be among the top choices for a tropical vacation destination.
Activities: Paddling a kayak about these teeny-tiny islets is a terrific way to get a feel for the area, but you can also take cruises or tours to some of the larger islands in the area. The gorgeous "Honeymoon Island" sandbar can be found on the little island of Maina, which is located in the southwestern most part of the lagoon. This is also where you will find fantastic prospects for snorkeling. You may also hire native guides on the island to take you bonefishing in the lagoon, which is another sport that is popular in this area.
Aitutaki is one of the most charming islands in the South Pacific, thanks to its abundant natural beauty, and the warm and welcoming people who live there only add to its allure.
Where to Stay on Aitutaki If you want to be directly on the lagoon, you may stay in one of the over-the-water bungalows at the luxurious Aitutaki Lagoon Private Island Resort. The waters of the lagoon are incredibly clear.
2. Avarua, Rarotonga
The administrative center of the Cook Islands is called Avarua, and it can be found on the northern shore of Rarotonga. This laid-back little town exudes friendliness and charm, and it is home to a variety of stores, restaurants, and tourist sites that are well worth visiting.
The Avarua CICC (Cook Islands Christian Church) is the source of the uplifting sounds of traditional Maori hymns that can be heard wafting through the air on Sunday mornings. Coral was used in the construction of the church, which dates back to 1853. The graveyard of the church is home to the resting places of a number of notable individuals, including the first Prime Minister of the Cook Islands.
The Cook Islands Library and Museum is home to an extensive collection of rare literature pertaining to the Pacific, and the museum provides visitors with a look into the cultural past of the Cook Islands.
You can see the rusting remains of the Matai sticking up out of the ocean just offshore from Avarua. Snorkeling around this wreck that dates back a century is a popular activity, and you can also see it from a semi-submersible.
Perfumes of Rarotonga is a wonderful place to pick up some presents, as it is located close to Avarua and sells perfumes and colognes that are perfumed with flowers that are native to the area.
Are you interested in finding activities that take place after dark in Rarotonga? Trader Jack's in Avarua Harbour is the place to go for a seafood meal at sunset on Fridays because it is the night with the most customers. And if you want to get a taste of the local culture, several of the hotels in the Cook Islands put on exciting island nights complete with the country's distinctive drumming and dancing.
3. The Te Vara Nui Village Over-Water Night Show, which is located in Rarotonga
In Te Vara Nui Village on the island of Rarotonga, one of the most recommended activities for families is to participate in the Over-Water Night Show and Buffet Dinner. At this one-of-a-kind event, which lasts for one hour, there will be fascinating entertainment that both children and adults will enjoy. It includes traditional music, dancing, and costumes, as well as a stunning waterfall garden as the backdrop.
After taking in the show, it's time to dig in to a feast with a tropical twist. In the dining area that overlooks the water, you can expect to find both western cuisine and traditional meals from the Cook Islands, as well as a cultural show that incorporates storytelling through song and dance. This experience is made even more unforgettable thanks to the dramatic setting, which takes place over the lake, the spectacular costumes, and the opportunity for audience engagement.
There is also the option of hotel pickup and drop-off service.
4. Tour of Tapuaeti, also known as "One Foot Island"
Tapuaetai, or One Foot Island as it is more often known, is the most beautiful of Aitutaki's motu, and for good reason. It is surrounded by gently swaying coconut palms, and it is also the one that receives the most visitors.
This breathtaking island looks like it should be part of a story about islands in the tropics. You may relax on its glistening white dunes, wade and snorkel in the lagoon that is turquoise, and even receive a stamp in your passport at the teeny post office that is located there. The entire island can be circumnavigated on foot in approximately twenty minutes, and the shoreline is crawling with hermit crabs. The island is also a well-liked location for wedding receptions.
One of the most well-liked things to do in the Cook Islands is to take a tour from Aitutaki to another island, and the majority of these excursions include ample opportunities to go snorkeling. enormous clams, enormous trevally, and vibrantly colored coral are just some of the marine creatures that may frequently be seen in this area. The majority of cruises also feature a barbeque lunch and stops at various motu (islets) located inside the lagoon.
5. Arorangi, Rarotonga
Arorangi is a small settlement located on the western coast of Rarotonga. It was the first missionary village established on the island. You can pay a visit to the Arorangi Cook Island Christian Church, which was established in 1849, and witness a monument to Papeiha, who was the first missionary to serve on the island.
At Arorangi Beach, you may laze around on the sand during the day and then watch the sun go down as it sinks into the water in the evening. And if you're searching for a fun thing to do with your children, the Discover Marine and Wildlife Eco Centre is a great place to bring them.
6. Muri Beach, Rarotonga
One of the most well-known and visually stunning beaches on Rarotonga is Muri Beach, which is located on the island's southeastern coast. It is also frequently referred to as Muri Lagoon. Even though the water quality has been worse over the past few years, the shallows are a lovely shade of aquamarine, and snorkelers can witness a wide variety of tropical fish species.
The beauty of the region is accentuated by the presence of a cluster of four small islets in the water known as motu. You may cool yourself from the heat of the day with a meal at any one of the many resorts or restaurants that are located in the immediate area.
related link: The top beaches in the United States for vacations throughout the summer
7. Maire Nui Gardens, Rarotonga
Are you looking for an activity to do in the Cook Islands that will take you away from the beach for a while? You'll feel as though you've been transported to another world when you visit the delightful organic Maire Nui Gardens, which are located just a few minutes' walk from Titikaveka Beach.
This seven-acre property is a great area for a stroll, with lily-topped ponds, wild ginger, hibiscus, and plenty of palms among the many flora that are growing here. Tropical flowers dot the grounds, making it look like a tropical paradise. There are dragonflies flying about the thick vegetation, and the wonderful smell of tropical flowers can be smelled floating through the warm air.
Following your exploration of the garden, you can wind down with a bite to eat in the quaint little café with the open sides. Donations are accepted and there is a box for them to be placed by the door.
8. Titikaveka Beach, Rarotonga
One of the best places to go swimming and snorkeling on Rarotonga is at the picturesque Titikaveka Beach and lagoon, which is located on the island's southwest coast. There are times when the water is so transparent that all you have to do to see colorful fish is stand in the lagoon.
Make sure to bring your snorkeling equipment with you because there is a rich variety of marine life surrounding the numerous coral heads, and the lagoon is full of blue sea stars. Another essential item is a camera designed to work underwater. Kayaking is a fun activity that can be enjoyed at this beach.
If you're seeking for a beach that's perfect for a romantic getaway with your significant other, you may have found it. Because there are rarely any other people on the beach, the powdery sand gives the impression that you have the entire beach to yourselves.
You can visit the Cook Islands Christian Church, which was built out of coral stone in 1841 and is located in the surrounding little community.
9. Punanga Nui Outdoor Market, Rarotonga
If you find yourself at Avarua on a Saturday, you absolutely cannot miss the bustling Punanga Nui Outdoor Market located on the water's edge. The market is open from 7 am to 3 pm Monday through Friday, but on Saturdays (from 7 am to 12 pm), you'll find a greater range of delectable and imaginative products. The market is open from 7 am to 3 pm Monday through Friday. Saturdays often feature live performances that portray various aspects of the culture of the island.
With mountains of mangoes, pineapples, and passion fruits, as well as aromatic tropical flowers, veggies, garments, and crafts, this is a favorite site for shopping in Rarotonga. Also found here are a variety of other tropical fruits.
The stunning black pearls are a favorite item to take home as a reminder of your trip, but in addition to that, you can get anything from T-shirts to bed sheets here. Make sure that you have cash on hand at all times.
10. Hike across the island to Te Rua Manga, often known as "The Needle," in Rarotonga
One of the best ways to take in the verdant surroundings of Rarotonga is to hike the cross-island track. The path begins on the north coast and winds its way inland until it reaches Te Rua Manga, often known as "The Needle," which is one of the most well-known features on the island. After that, it takes you to the south shore by way of Wigmore's Waterfall. The cascades of the falls are reduced to a trickle during the dry season, but they are stunning after a large rain since there is a pool at the base of the falls.
This strenuous journey is around four hours long and winds through thick forest before ascending to the foot of The Needle, a rocky finger that protrudes straight up into the air. You will get breathtaking views of the shore and the woodland that is all around you if you stand at the base of the Needle. It should be noted that only experienced rock climbers should attempt to scale The Needle itself.
After passing Wigmore's Waterfall, the path keeps going till it reaches the opposite side of the island. You can also begin your journey from the northern terminus of the trail, make your way to The Needle, and then make your way back to where you began.
Although they are not required, it is strongly suggested that you travel with a guide, and it is imperative that you wear sturdy footwear. It is also recommended that you stay away from the trail if it has been raining heavily, as several sections are steep and treacherous.
11. Aroa Lagoonarium Marine Reserve, located in the island of Rarotonga
The waters of the Aroa Lagoonarium Marine Reserve on the west coast of Rarotonga are some of the clearest and most inviting for snorkeling on the entire island. These waters are protected from the open ocean by an outer reef. Snorkelers that come here have a chance of seeing a wide variety of fish species, including Moorish idols, parrot fish, moray eels, wrasse, and angelfish.
Think outside the normal, try the Cook Islands. The Cook Islands is a nation in the South Pacific, with political links to New Zealand. Its 15 islands are scattered over a vast area. The largest island, Rarotonga, is home to rugged mountains and Avarua, the national capital. pic.twitter.com/kQ6aOCd2BA
— Stash Your Bag (@stashyourbag) February 28, 2018
The best part is that the lagoon is off limits to boats with motors, which makes it an exceptionally child-friendly spot for swimming and snorkeling with younger kids. An additional favorite pastime in this region is kayaking on the placid lakes.
After spending the day discovering the marine life below the surface, you may unwind on the picturesque beach and watch the sun go down.
12. Mount Maungapu, Aitutaki
Mount Maungapu, which stands at an elevation of 124 meters, is the highest peak on the island of Aitutaki. The ascent to the top, which takes around half an hour, will reward you with breathtaking views of the palm-studded terrain and the lagoon below. The beginning of the trail is identified by a sign on the road that is directly across from Paradise Cove, and the route can be found highlighted on the free map of the Cook Islands that is accessible on the island.
13. The Discover Marine and Wildlife Eco Centre, located in Rarotonga.
This small but well-curated museum will teach you everything you ever wanted to know about the peculiar marine species of the Cook Islands, from the lethal stonefish to the huge coconut crabs, thanks to its abundance of interactive displays. You will also get the opportunity to discover the enthralling tales that lie behind the shipwrecks that occurred along these shores.
This is a wonderful location to bring one's children. They have the opportunity to learn about the islands' hermit crabs, get up close and personal with newborn turtles, and even hold a blue sea star. Follow up your excursion with a visit to the Lickity Splitz Ice Cream Parlour for a delicious dessert.
14. Arutanga, Aitutaki
Arutanga, the principal town of Aitutaki, is known for its tranquility and its abundance of mango trees and hibiscus blossoms. The best thing for visitors to do here is simply to stroll around and get a feel for how locals actually live on the island. There are a few shops selling handicrafts, and there is also a calm harbor.
The Arutanga Cook Islands Christian Church is considered to be one of the most significant landmarks in the area. It is the oldest building in the Cook Islands, having been constructed in 1828, and it is also one of the most beautiful, including stained-glass windows and colorful carved woodwork decorations. On Sundays, if you're very fortunate, you might be able to catch a glimpse of the uplifting sights and sounds of the local congregation as they sing their hearts out.