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Home / TRIP IDEAS / A-List Travel Advisors / Rock Climbing 101

Rock Climbing 101

2023-02-10  Tatiana Travis
Climber woman standing in front of a stone rock outdoor

 

Your buddy, family member, or love interest just invited you to the local climbing gym, and now you have no idea what you've decided to do. We see you, person trying to locate a beginner's guide to rock climbing from a quick search since you don't know what you've agreed to do. You're in luck because this book breaks down the terminology that you'll need to know (rock climbing has its own vocabulary), the different styles of rock climbing, the gear that you'll need to bring (though you can generally rent most of it), the greatest climbing places, and a lot more. You'll also want to educate yourself on other rating systems, but we'll cover that in a later lesson. For now, stick to routes rated 5.6 to 5.8 for climbing and VB to V2 for bouldering.

It is important to keep in mind that although the amount of physical strength required, the unfamiliar jargon, and the price of purchasing gear may seem intimidating, in the end, it will be worth it. Many people who try climbing for the first time end up falling in love with the activity for the rest of their lives because of the sense of community among climbers, the rush of adrenaline that comes from climbing outdoors, the views, and the feeling of accomplishment that comes from finishing a route.
Various Methods of Rock Climbing
Free climbing and free soloing are the two primary subtypes of rock climbing. Free climbing is the more common of the two. A climber engages in free climbing when they climb a mountain by hooking into a harness that is attached to a rope and doing so with the assistance of a belay partner. The climber places their hands and feet on the rock face’s natural foot and handholds to reach the top of the rock wall or mountain. This form of climbing can be broken up into sport and trad climbing. Free soloing is the other major form of rock climbing, and it differs from traditional climbing in that the climber does not need a rope or a safety harness while they are climbing. The rock climber scales the mountain or rock face using only their own body and their climbing skills to keep from falling.

The following are some types of climbing:

When climbing a sport route, the lead climber will clip the top of the rope to their harness before beginning the climb. During the ascent of a predetermined route, fixed anchors and bolts make it possible for the lead climber to clip in. Once at the top, the lead climber can place an anchor and then use the belay system to lower themselves down. This type of climbing is used both indoors and outdoors. After that, subsequent climbers will be able to ascend using the top rope method.
Trad climbing: Trad climbing, also known as traditional climbing, is characterised by the placement of protection devices such as cams and nuts into the rock face, which the lead climber then clips into to form a route for subsequent climbers to follow. Trad climbing differs from sport climbing in that the routes are not predetermined, and the climber who finishes the route is responsible for cleaning it by removing the protection that the lead climber set.
This type of climbing is perfect for novices since it involves connecting the climber's rope to the anchor and the belayer's rope before the climber even leaves the ground. Top roping is another name for lead climbing. When compared to other types of climbing, bouldering has a substantially shorter fall distance for climbers that slip and fall. When climbing outdoors, top roping can be done when the anchor can first be reached by trekking or scrambling to the top of the route. This is most usually done in rock gyms, but it can also be done when climbing outside.
Climbers engage in aid climbing by first placing protection and then an aider (similar to a webbing ladder), which allows them to subsequently pull themselves up using the aider. In contrast to other forms of climbing, aid climbing requires the participant to rely primarily on the assistance of an aider as well as protection in order to reach the summit. This is done rather than climbing up using natural hand and footholds.
Bouldering is a style of climbing that is done without the use of ropes. Climbing routes in bouldering are referred to as "problems" and keep low to the ground. The majority of bouldering routes go no higher than 12 to 15 feet in the air, while others go as high as 20 feet. Climbers who fall are protected by crashpads that are substantially padded, and climbing companions are not necessary because there is no need for belaying.
Free soloing over deep water is what's meant by the term "deep water soloing." This type of free solo climbing is far safer than free soloing over rocks because the climber's fall is broken by the water underneath them. Combining deep water soloing with cliff jumping is possible due to the fact that leaping is the simplest way for a climber to descend from a rock ledge or cliff once they have reached the top of the feature.

 


Terms Crucial to Rock Climbing
The anchor is the point at the top of the route where the rope is attached to a point that has bolts or protection that is secured in place. Creating a protection anchor in the middle of the climb is another option.

The approach is the hike that takes you to the bottom of the ascent.

Beta is information that is specific to a climb or a section of a climbing sequence that is offered by a guidebook or a climber who has recently completed the route.

When a climber removes all of the protection off a route as they climb it, they are said to have "cleaned" the route because there is no protection left behind.

Crag is shorthand for a localised rock climbing area, which often consists of multiple climbing routes.

The most difficult section of a climb is known as the crux.

A climb is said to be one pitch long if it can be completed with only one length of rope. A route is considered to be multi-pitch when it requires more than one rope length to complete it.

Pro is an abbreviation for "protection," which refers to any piece of gear that is intended to fasten the climber's rope to the rock face in order to prevent them from falling.

The activity known as scrambling is a cross between hiking and rock climbing in that it does not involve the use of a rope but does require the use of both hands and feet.

Take is the word that climbers yell at their belayers when they ask them to increase the tension in the rope.

Certification for Belaying Ropes
You will need to get a belay certification in order to be able to belay in rock climbing gyms in the United States owing to insurance reasons. When climbing outside, it is beneficial to acquire a belay certification, since this will prevent other, more experienced climbers in your group from having to instruct you on how to properly use the belay device. A belay certification indicates that you have successfully completed a test in which you were required to put on a harness, show the rope on belay, correctly tie a figure 8 retrace knot with a backup, and do a number of other climbing-related tasks.
belayed, caught simulated falls, and demonstrated climbing techniques in addition to doing a pre-climb safety check and giving directions.
methodically correct procedure for lowering. There is a belaying lesson offered at the majority of gyms, and its duration can range anywhere from 75 minutes to three hours, depending on the style of belaying that is being taught. You will have the opportunity to take the exam at the very end, after which you should hopefully be awarded certification.

 

 

What to Bring with You
What kinds of climbing gear you'll need to bring with you will be determined by the types of climbing you perform. Always remember to bring appropriate amounts of water and snacks along with some finger tape in case you suffer any scratches or scrapes while climbing.

For sport climbing, you'll need the following gear: a helmet, climbing shoes, chalk and a chalk bag, a harness, approach shoes, quickdraws, and a belay device (a Grigri-style assisted braking device, as well as an ATC).
Trad climbing is a type of climbing that requires a specific set of climbing gear that is referred to as a "rack." This rack includes items such as cams, nuts, alpine long slings, non-locking carabiners, locking carabiners, a nut tool, and a cordelette. Trad climbing is also known as traditional climbing. In addition to the gear mentioned above, you'll need to bring a prussik cord if you plan on engaging in sport climbing (for rappelling safety).
Bouldering: All you need for bouldering is a pair of climbing shoes, a pair of approach shoes, some chalk, and a bag to carry the chalk in. When bouldering outside, you'll need the same gear, in addition to a crashpad and a head torch if you plan on climbing at night.
When deep water soloing, you have the option of wearing climbing shoes, although it is also feasible to climb without shoes. In addition to a bathing suit, you might find that having a boat allows you to visit alternative routes along the water that are either impossible to reach by land or are much more difficult to get.
Best Rock Climbing Spots
Yosemite National Park: The granite slabs of Yosemite National Park, which are located in California, attract climbers from all over the world, making the park the mecca of rock climbing in the United States. One of the most beginner-friendly routes is Pothole Dome, which is located in Tuolumne Meadows. The Yosemite Mountaineering School provides rock climbing instruction as well as gear rental for climbers who are just starting out.
There are 3,000 climbing routes up the Corbin Sandstone rock in the Red River Gorge, which is located approximately an hour's drive from Lexington, Kentucky. Red River Gorge include a portion of the Daniel Boone National Forest and the Appalachian Mountains. Climbers who are just starting out should come to The Nursery because the most of the routes there are rated at approximately 5.6. However, there are 400 routes throughout the valley that are rated 5.9 or below.
Bouldering at its finest may be found in Hueco Tanks State Park, which is located just outside of El Paso, Texas. This park is home to some of the best bouldering in the world. There are routes ranging from V0 to V14, which means that climbers of all skill levels can find plenty of challenging terrain here, frequently in close proximity to one another. Enjoy the Native American rock art, the cactus-filled terrain, and the crowd-free routes, as the Texas State Park's Department only permits seventy people a day to enter the North Mountain area, which is where the majority of the bouldering difficulties can be found.
Rock Climbing Tips
When climbing, make use of your entire body. When starting out, most climbers prefer to use only their hands. Consider pushing with your feet instead of your hands or standing on rocks to make the effort more evenly distributed throughout the body.
When climbing, put your weight on your feet rather than your knees. Once you have mastered using more of your lower body to climb, you might be tempted to put your knee on a ledge that you believe your foot can't quite reach. However, doing so will result in painful bruises if you go ahead and give in to this temptation.
Maintain a tight proximity to the wall with your body. This will assist in maintaining a balanced centre of gravity for you.
When you stop to rest along the road, make sure your arms are straight. Bent arms cause you to use more muscle engagement.
Bouldering requires landing on your feet with bent knees rather than straight ones in order to reduce the impact of falls on the knees.
Climb while keeping your feet silent. When beginning climbers are hunting for a foothold, they frequently waste a lot of energy in the process by frantically scraping their foot on the rock. Learn the way before you put one foot in front of the other. Determine where you believe the best foothold will be, then carefully pull it into position and set it down.
Adhere to Leave No Trace manners. Transporting garbage and equipment into and out of the crag.


2023-02-10  Tatiana Travis